Ian Fleming's Journal, 03 May 2022

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Weigh In record (no journal entry) for 03 May 2022

206.6 lb Lost so far: 9.5 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2022:

1254 kcal

Fat: 44.78g | Prot: 44.69g | Carb: 114.07g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Bake At Home Baguette, Cheddar Cheese, Branston Pickle. Dinner: Potato Rosti, Fried Egg. Snacks/Other: Stella Artois Lager. more...

2622 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ian Fleming's Journal, 03 May 2022

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