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Scales showed the lower side of the 190 mark, but will hold off logging it until I hold it for a few days.
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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2027 kcal
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Fat: 120.01g | Prot: 71.17g | Carb: 193.59g.
Breakfast: Frozen Blueberries, Banana, Yupik Organic pumpkin seeds, Coffee. Lunch: Tomato Sandwich, Oatmeal, Green Tea. Dinner: Pork Spareribs (Whole), Red Cabbage, Roasted Potato. Snacks/Other: Banana, Tea Unsweetened, Beef Jerky, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, barkTHINS Dark Chocolate Almond with Sea Salt, Carrot Cake with Icing. more...
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3160 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Hiking - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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steady weight
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