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somehow didn’t gain any weight on vacation even though i ate cheesecake and some other carbs 😃
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154.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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585 kcal
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Fat: 44.54g | Prot: 29.77g | Carb: 10.55g.
Breakfast: Ratio Keto Friendly Vanilla Yogurt, Spectrum Chia Seeds. Snacks/Other: Roasted Salted Cashew Nuts, Cracker Barrel Gouda. more...
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gaining 0.2 lb a week
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