|
much better
|
265.2 lb
Lost so far: 1.8 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2014:
|
1022 kcal
|
Fat: 90.77g | Prot: 26.66g | Carb: 20.48g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), great value Heavy Whipping Cream Ultra Pasteurized (Great Value). Lunch: Great Value Romaine Lettuce, Kirkland Signature Smoked Pulled Pork, Wish-Bone Wish-Bone Ranch, Kirkland Signature Halved Pecans. Dinner: Bertolli Olive Oil, Our World Organics Romaine Hearts, Miracle Noodles miracle noodles angle hair, Classico Light Asiago Romano Alfredo, Mushrooms. Snacks/Other: jello/cream SF, Golden Corral Deviled Eggs. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bfd129's weight history
|