Weigh In record (no journal entry) for 01 May 2022
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114.6 lb
Lost so far: 16.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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951 kcal
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Fat: 48.49g | Prot: 46.83g | Carb: 82.37g.
Breakfast: Mercadona Claras de Huevo, Hacendado Avena Molida. Lunch: Casa Pons Dátiles Medjoul con Hueso, Aceite de Oliva, la Ermita Croquetas de Bacalao, Monster Energy Ultra (Lata), Hacendado Cacahuete en Polvo Desgrasado, Hacendado Cardo, Gutarra Cardo Troceado. Snacks/Other: Aguacate. more...
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losing 6.9 lb a week
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