Weigh In record (no journal entry) for 01 May 2022
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181.7 lb
Lost so far: 29.2 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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802 kcal
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Fat: 55.00g | Prot: 57.00g | Carb: 27.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Pizza Hut Crustless Super Supreme Personal Pizza. Snacks/Other: Grillo's Pickles Italian Dill Chips, Equate Keto Fat Cups Caramel, Great Value Dry Roasted & Salted Peanuts. more...
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losing 5.6 lb a week
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