Weigh In record (no journal entry) for 01 May 2022
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250.4 lb
Lost so far: 22.4 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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353 kcal
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Fat: 17.57g | Prot: 27.08g | Carb: 21.01g.
Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Swiss Cheese , Aunt Millie's Homestyle 100% Whole Wheat Bread. more...
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gaining 2.8 lb a week
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