Weigh In record (no journal entry) for 01 May 2022
|
169.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2022:
|
2289 kcal
|
Fat: 106.90g | Prot: 107.55g | Carb: 215.36g.
Breakfast: Coffee, Skippy Reduced Fat Creamy Peanut Butter, Lender's Plain Bagels, Coffee. Lunch: Chicken Fingers, Texas Toast, Ranch Dressing, Crinkle Fries (5), Sweetened Iced Tea, Tea Unsweetened. Dinner: Macaroni or Pasta Salad, Potato Salad, Grilled Chicken (Skin Not Eaten), Tea Unsweetened, Luzianne Sweetened Iced Tea. Snacks/Other: Coffee. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrantham's weight history
|