Weigh In record (no journal entry) for 20 July 2014
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205.4 lb
Lost so far: 18.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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263 kcal
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Fat: 2.76g | Prot: 11.40g | Carb: 51.00g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Post Grape-Nuts Cereal. more...
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steady weight
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johnd544's weight history
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