Ian Fleming's Journal, 01 May 2022

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Weigh In record (no journal entry) for 01 May 2022

208.1 lb Lost so far: 7.9 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2022:

1793 kcal

Fat: 49.64g | Prot: 45.56g | Carb: 186.66g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Scone with Fruit. Dinner: McDonald's Galaxy Caramel McFlurry, McDonald's Big Mac. Snacks/Other: Stella Artois Lager. more...

2642 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Ian Fleming's Journal, 01 May 2022

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