Weigh In record (no journal entry) for 30 April 2022
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122.8 lb
Lost so far: 19.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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1276 kcal
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Fat: 53.41g | Prot: 86.14g | Carb: 120.28g.
Breakfast: Crystal Geyser Sparkling Mineral Water - Lemon, Lime, or Orange Flavor (Crystal Geyser), Coffee. Lunch: Kirkland Signature Extra Fancy Mixed Nuts, Bubly Sparkling Water, Coca-Cola Diet Coke (Can), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Bubly Sparkling Water, Chicken Tacos (Grace), Artichokes (Globe or French), Mayonnaise. Snacks/Other: Flaxseed Seeds, Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Decaffeinated Coffee, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Bob's Red Mill Organic Whole Chia Seeds, Kanro Milk Candy (Kanro). more...
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1471 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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