Weigh In record (no journal entry) for 29 April 2022
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180.1 lb
Lost so far: 30.8 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1209 kcal
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Fat: 85.93g | Prot: 77.29g | Carb: 23.72g.
Lunch: Roma Tomatoes, Claussen Dill Pickle Spears, Extra Virgin Olive Oil, Morton Salt, Steak-umm Sliced Steaks, Pompeian Red Wine Vinegar, Mt. Olive Mild Banana Pepper Rings, Sweet Onions , Iceberg Lettuce (Includes Crisphead Types) , Oregano , Provolone Cheese . Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Broccoli Alfredo No Pasta. more...
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gaining 9.8 lb a week
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