Weigh In record (no journal entry) for 19 July 2014
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180.4 lb
Lost so far: 1.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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1809 kcal
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Fat: 75.19g | Prot: 53.60g | Carb: 242.71g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Kraft Extra Creamy Peanut Butter, D'Italiano Original Thick Slice Bread. Lunch: McDonald's Hamburger, McDonald's Fries (Small). Dinner: Corn On The Cob with Butter, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Potato (Flesh and Skin). Snacks/Other: White Cake without Icing (Home Recipe or Purchased), Dan D Pak Cashews (Unsalted), Coca-Cola Diet Coca-Cola (Can), Nestle Pure Life Water, Snickers Snicker (Fun Size). more...
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2230 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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