Weigh In record (no journal entry) for 19 July 2014
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205.4 lb
Lost so far: 18.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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1391 kcal
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Fat: 61.42g | Prot: 71.02g | Carb: 153.82g.
Breakfast: Quaker Steel Cut Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Nickles Light 35 Wheat Bread, Kraft Miracle Whip, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Taco Bell Mexican Rice, Taco Bell Soft Taco - Chicken. Snacks/Other: Bananas, Blue Diamond Smokehouse Almonds, Trader Joe's 73% Organic Dark Chocolate. more...
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losing 4.2 lb a week
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