Weigh In record (no journal entry) for 30 April 2022
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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1383 kcal
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Fat: 55.37g | Prot: 53.13g | Carb: 175.43g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: İçim Yarım Yağlı Süt, Muz, Balparmak Süzme Çiçek Balı, Ceviz, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi. Dinner: Mantı, Bulgur Pilavı, Sütaş Kaymaksız Yoğurt, Domates Çorbası. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Eti Karam Sticks Bitter, İçim Yarım Yağlı Süt. more...
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2171 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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