Ian Fleming's Journal, 30 April 2022

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Weigh In record (no journal entry) for 30 April 2022

209.0 lb Lost so far: 7.1 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2022:

1596 kcal

Fat: 63.37g | Prot: 105.72g | Carb: 99.50g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Fresh Pork Sausage. Dinner: Ben & Jerry's Chocolate Fudge Brownie, KFC Original Recipe Chicken Breast. Snacks/Other: Stella Artois Lager. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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Ian Fleming's Journal, 30 April 2022

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