Weigh In record (no journal entry) for 19 July 2014
|
149.5 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2014:
|
1296 kcal
|
Fat: 36.28g | Prot: 44.20g | Carb: 204.28g.
Breakfast: Kellogg's Rice Krispies Treats, Silk Original Soy Milk. Lunch: Armour LunchMakers Cracker Crunchers Cooked Ham, Keebler Right Bites Cheeze-It Snack Assortment, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Cherries . Dinner: Welch's Fruit Snacks Mixed Fruit (25.5g), SKINNY COW COOKIES N DOUGH CANDY BAR, Apricots , Sweet Cherries , Lean Cuisine Culinary Collection Baked Chicken. more...
|
|
1804 kcal
|
Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gragggrant's weight history
|