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colin.peck
Journal
03 May 11
colin.peck's Journal, 03 May 2011
colin.peck's Profile
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Weigh In record (no journal entry) for 03 May 2011
188.7 lb
Lost so far:
16.3 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2011:
1411 kcal
Fat: 32.18g | Prot: 140.05g | Carb: 137.81g.
Breakfast:
Rolled Oats.
Lunch:
Extra Virgin Olive Oil, Chicken Breast Meat (Broilers or Fryers).
Dinner:
Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi), Snapper (Fish) (Mixed Species).
Snacks/Other:
Forme No Fat Classic Cheesecake.
more...
2714 kcal
Activities & Exercise:
Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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