Weigh In record (no journal entry) for 29 April 2022
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201.8 lb
Lost so far: 0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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1784 kcal
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Fat: 69.39g | Prot: 115.45g | Carb: 196.50g.
Breakfast: Extra Virgin Olive Oil, Thomas' Light Multi-Grain English Muffin, Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Shredded Mild Cheddar Cheese Fat Free, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Honeycrisp Apples, Great Value Shredded Hash Browns, Egg White. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Sensible Portions Garden Veggie Puffs, Aunt Millie's Live Carb Smart White Bread, Great Value Colby Monterey Jack Cheese, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium. Dinner: White Rice. Snacks/Other: Fiber One 70 Calories Brownie, Miller Brewing Company Genuine Draft 64, Quaker Chewy Granola Bars - Chocolate Chip, Meijer Reduced Fat Colby Jack Cheese Sticks. more...
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gaining 2.2 lb a week
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whocares2017's weight history
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