Ian Fleming's Journal, 29 April 2022

207.2 lb Lost so far: 8.8 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

---

1162 kcal

Fat: 39.61g | Prot: 47.90g | Carb: 139.95g.   Breakfast: Tesco Raspberry Jam, Hovis Granary Bread, Tea with Skimmed Milk. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Cheddar Cheese, Asda Smart Price Chopped Tinned Tomatoes, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2630 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...