vibo69's Journal, 19 July 2014

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Weigh In record (no journal entry) for 19 July 2014

135.6 lb Lost so far: 20.9 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2014:

1068 kcal

Fat: 59.33g | Prot: 40.50g | Carb: 91.65g. Breakfast: Vifon Zupka Chinska. Lunch: Biała Miękka Bułka, Morliny Parówki Berlinki z Papryką. more...

1498 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 2.0 lb a week

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vibo69's Journal, 19 July 2014

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