Weigh In record (no journal entry) for 28 April 2022
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122.9 lb
Lost so far: 19.7 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1042 kcal
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Fat: 39.01g | Prot: 44.03g | Carb: 101.43g.
Breakfast: Coffee. Lunch: Kirkland Signature VitaRain Dragonfruit - Strength, La Croix Tangerine Sparkling Water, Flaxseed Seeds, Minced Garlic, Olive Oil, Great Value California Style Vegetable Mix, All Whites 100% Liquid Egg Whites, Egg. Dinner: Del Monte Mandarin Oranges No Sugar Added, Herbal Tea, WinCo Foods Low Fat Cottage Cheese (Small Curd 2% Milkfat), Gala Apples, Great Value California Style Vegetable Mix, Maruchan Ramen Noodle Soup - Beef Flavor, Syrah Wine. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Splenda No Calorie Sweetener Packets, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Bob's Red Mill Organic Whole Chia Seeds. more...
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1534 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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