Weigh In record (no journal entry) for 26 April 2022
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178.7 lb
Lost so far: 32.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1486 kcal
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Fat: 137.90g | Prot: 36.60g | Carb: 25.60g.
Lunch: Newman's Own Avocado Oil and Extra Virgin Olive Oil Dairy-Free Greek Dressing, Marketside Chef Salad with Uncured Ham & Turkey. Snacks/Other: Frigo Natural String Cheese Part Skim, Great Value Dry Roasted & Salted Peanuts, Great Value Butter (Salted), Great Value Saltine Crackers. more...
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steady weight
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