Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ian Fleming
Journal
28 Apr 22
Ian Fleming's Journal, 28 April 2022
Ian Fleming's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 April 2022
207.2 lb
Lost so far:
8.8 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2022:
1561 kcal
Fat: 54.28g | Prot: 64.29g | Carb: 165.14g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Skimmed Milk.
Lunch:
Peanut Butter, Hovis Granary Bread.
Dinner:
Spaghetti Bolognese.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2630 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ian Fleming's weight history
view complete history