Weigh In record (no journal entry) for 18 July 2014
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221.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2014:
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1233 kcal
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Fat: 100.99g | Prot: 54.13g | Carb: 29.07g.
Breakfast: Cheddar Cheese, Onions, Cooked Celery, Olive Oil, Scrambled Egg. Lunch: Butter, Green String Beans, Ground Beef (80% Lean / 20% Fat). Dinner: Daisy Sour Cream, Sweet Onions, Green Peppers, Ground Beef (75% Lean / 25% Fat), Green Olives. more...
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losing 2.3 lb a week
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