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bama66
Journal
18 Jul 14
bama66's Journal, 18 July 2014
bama66's Profile
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Weigh In record (no journal entry) for 18 July 2014
174.0 lb
Lost so far:
11.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2014:
250 kcal
Fat: 18.05g | Prot: 17.85g | Carb: 2.75g.
Breakfast:
Scrambled Egg (Whole, Cooked), Fried Ham.
more...
2478 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours.
more...
gaining 14.0 lb a week
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