Weigh In record (no journal entry) for 18 July 2014
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143.1 lb
Lost so far: 15.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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268 kcal
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Fat: 6.12g | Prot: 29.61g | Carb: 21.98g.
Breakfast: Beatrice Skim Milk, Oscar Mayer Boiled Ham, Sliced Ham (Regular, Approx. 11% Fat), Cherry Tomatoes. more...
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losing 9.3 lb a week
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