Weigh In record (no journal entry) for 18 July 2014
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202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1308 kcal
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Fat: 44.14g | Prot: 49.23g | Carb: 190.08g.
Breakfast: Potato Bread, Peanut Butter, Welch's Grape Jelly, 1% Fat Milk. Lunch: Del Monte Mixed Fruit Cup, Hershey's Dark Chocolate Nuggets with Almond, Hungry Jack Instant Mashed Potatoes, Green Peas, Yellow Sweet Corn, Ikea Swedish Meatballs. Snacks/Other: Herr's Sourdough Bite Size Hard Pretzels, kellogg's kellogg's to go oats and honey breakfast biscuit. more...
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losing 1.0 lb a week
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