Weigh In record (no journal entry) for 27 April 2022
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172.6 lb
Lost so far: 2.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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1846 kcal
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Fat: 61.39g | Prot: 78.68g | Carb: 262.30g.
Breakfast: Banana, Milk, Muesli (Dried Fruit and Nuts) . Lunch: Chalupa with Beans, Chicken, Cheese, Lettuce and Tomato, Multigrain Bread, Jam Preserves. Dinner: Boiled Egg. more...
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1788 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 10/mph - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Washing Dishes - 4 hours, Apple Health - 18 hours and 50 minutes. more...
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steady weight
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ajaydhuku's weight history
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