Weigh In record (no journal entry) for 27 April 2022
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456.6 lb
Lost so far: 53.4 lb.
Still to go: 256.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1211 kcal
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Fat: 100.07g | Prot: 66.86g | Carb: 17.86g.
Lunch: Simply Nature 100% Pure Avocado Oil, Outer Aisle Broccoli Sandwich Thins, Simply Nature 100% Pure Avocado Oil, Cooked Broccoli (Fat Not Added in Cooking), Steak-Eze Steak Strips. Dinner: Simply Nature 100% Pure Avocado Oil, Simply Nature 100% Pure Avocado Oil, Cooked Broccoli (Fat Not Added in Cooking), Wellsley Farms Farm-Raised Atlantic Salmon. more...
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losing 3.2 lb a week
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 Comments
You're on your way @biggman!
28 Apr 22 by member: 3dkids2
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