Weigh In record (no journal entry) for 27 April 2022
|
166.4 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2022:
|
807 kcal
|
Fat: 39.14g | Prot: 38.98g | Carb: 77.21g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: İçim Yarım Yağlı Süt, Balparmak Süzme Çiçek Balı, Muz, Ceviz, Eti Lifalif Yulaf Ezmesi, Kakao Tozu (Şekersiz). Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|