Weigh In record (no journal entry) for 27 April 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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1598 kcal
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Fat: 64.15g | Prot: 60.74g | Carb: 200.19g.
Breakfast: Mandarine, Kirkland Signature Coconut Oil, Tomates, Oeuf à la Coque, Pomme, Pain d'Avoine, Lait d'avoine. Lunch: Grenache Caramel, Gâteau Blanc (sans Glaçage), Thon à l'Huile (en Conserve), Hellmann's Olive Oil Mayonnaise, Huile d'Olive, Épinard, Salade de Laitue avec Des Légumes Assortis. Dinner: Thé Vert, Oranges, Épinard, Tomates, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Pains Français. more...
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2398 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 30 minutes, Working - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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