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Ian Fleming
Journal
27 Apr 22
Ian Fleming's Journal, 27 April 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 27 April 2022
206.4 lb
Lost so far:
9.7 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2022:
1844 kcal
Fat: 54.22g | Prot: 71.73g | Carb: 227.74g.
Breakfast:
Tea with Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Bananas.
Dinner:
Ambrosia Rice Pudding, Tuna Sandwich, McVitie's Baked Mini Cheddars.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2619 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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