Weigh In record (no journal entry) for 17 July 2014
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204.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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2400 kcal
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Fat: 115.00g | Prot: 115.00g | Carb: 225.00g.
Breakfast: Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Yoplait Greek 100 Yogurt - Strawberry Cheesecake. Lunch: KFC Biscuit, KFC Potato Wedges, KFC Mashed Potatoes and Gravy, KFC Chicken Strips. Dinner: Schnucks 2% Reduced Fat Milk, Ore-Ida Steak Fries, Johnsonville Cheddar Bratwurst, Kroger Hot Dog Buns. more...
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4136 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 2 hours and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 3.9 lb a week
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