Weigh In record (no journal entry) for 17 July 2014
|
252.0 lb
Lost so far: 26.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2014:
|
698 kcal
|
Fat: 38.81g | Prot: 78.57g | Carb: 8.23g.
Breakfast: Cheddar Cheese, Whole Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: Grilled Chicken. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daniel2134's weight history
|