Weigh In record (no journal entry) for 26 April 2022
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257.5 lb
Lost so far: 41.9 lb.
Still to go: 122.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1640 kcal
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Fat: 137.00g | Prot: 64.00g | Carb: 15.00g.
Breakfast: Folgers Classic Roast Medium Coffee, Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream. Dinner: Polaner Sugar Free Strawberry Preserves with Fiber, Egg, Johnsonville Sausage Patty, Livlo Butter Biscuits Net Carbs Livlo Butter Biscuits Net Carbs(6). Snacks/Other: Elevation Protein Meal Advance Bar - Chocolate Chip Granola. more...
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losing 16.8 lb a week
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