Weigh In record (no journal entry) for 02 May 2011
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194.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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1100 kcal
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Fat: 55.35g | Prot: 54.00g | Carb: 55.48g.
Dinner: Colby Jack Cheese, Sweet Onions, Green Bell Peppers, Beef Sausage Patty or Link, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg. Snacks/Other: Light Beer. more...
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losing 7.0 lb a week
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