Weigh In record (no journal entry) for 17 July 2014
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204.6 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1548 kcal
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Fat: 62.08g | Prot: 74.48g | Carb: 134.09g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Steel Cut Oatmeal. Lunch: Jack Link's Original Beef Sticks. Dinner: Miller Brewing Company Lite Beer (Bottle), Ruby Tuesday Grilled Chicken Wrap, Pork and Beans. Snacks/Other: Di Lusso Provolone Naturally Aged Cheese (Not Smoked), Blue Diamond Smokehouse Almonds. more...
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gaining 0.7 lb a week
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