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roblain2030
Journal
17 Jul 14
roblain2030's Journal, 17 July 2014
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Weigh In record (no journal entry) for 17 July 2014
198.6 lb
Lost so far:
4.0 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2014:
2560 kcal
Fat: 95.31g | Prot: 103.78g | Carb: 280.13g.
Breakfast:
Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande).
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Rye Bread, Corned Beef Brisket (Cured).
Dinner:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Freshly Squeezed Grapefruit Juice, Vodka.
more...
2847 kcal
Activities & Exercise:
Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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