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gragggrant
Journal
17 Jul 14
gragggrant's Journal, 17 July 2014
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Weigh In record (no journal entry) for 17 July 2014
149.5 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2014:
1000 kcal
Fat: 45.00g | Prot: 29.00g | Carb: 122.00g.
Breakfast:
Gatorade All Stars Thirst Quencher Lemon-Lime Beverage, Duchess Chocolate Donuts.
Lunch:
Keebler Mini Brownies 100 Calories Right Bites.
Dinner:
Skinny Cow Cookies N Dough Ice Cream Bar, Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese.
more...
1706 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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