Jale64's Journal, 26 April 2022

164.5 lb Lost so far: 22.9 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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751 kcal

Fat: 39.64g | Prot: 31.66g | Carb: 62.39g.   Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Snacks/Other: Altınbaşak Light, İçim Yarım Yağlı Süt, Tadım Hurmalı Bar. more...

2111 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...