Ian Fleming's Journal, 26 April 2022

207.0 lb Lost so far: 9.0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 57.61g | Prot: 49.22g | Carb: 177.48g.   Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Bananas. Dinner: Ambrosia Rice Pudding, Branston Pickle, Cheddar Cheese, Hovis Granary Bread. Snacks/Other: Jacob's Mini Cheddars Original, Jack Daniel's Tennessee Whisky. more...

2628 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...