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kingswood study day
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167.9 lb
Lost so far: 8.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1294 kcal
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Fat: 60.42g | Prot: 67.51g | Carb: 116.71g.
Breakfast: Pork Roasts (Top Loin, Boneless), Anchor Butter, Hovis Wholemeal Brown Bread, Hovis Wholemeal Brown Bread. Lunch: Tesco Seedless Green Grapes, Tesco Corned Beef, Sainsbury's Cheddar Cheese, Hovis Wholemeal Brown Bread. Dinner: Sainsbury's Cheddar Cheese, Jacob's Cream Crackers, Heinz Piccalilli, Tesco Mango Chutney. more...
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1994 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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mushroom morris's weight history
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