Jale64's Journal, 25 April 2022

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Weigh In record (no journal entry) for 25 April 2022

164.7 lb Lost so far: 22.7 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2022:

1419 kcal

Fat: 83.50g | Prot: 47.39g | Carb: 125.54g. Dinner: İmam Bayıldı, Kırmızı Mercimek Çorbası. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Starbucks Brownie, Starbucks Tahıllı Peynirli Poğaça, Starbucks Caffè Latte (Grande). more...

2022 kcal

Activities & Exercise: Doğa yürüyüşü - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 17.0 lb a week

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Jale64's Journal, 25 April 2022

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