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colin.peck
Journal
02 May 11
colin.peck's Journal, 02 May 2011
colin.peck's Profile
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Weigh In record (no journal entry) for 02 May 2011
190.3 lb
Lost so far:
14.8 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2011:
1219 kcal
Fat: 26.54g | Prot: 123.78g | Carb: 125.86g.
Breakfast:
Rolled Oats.
Lunch:
Sweet Potato, Brussels Sprouts, Quinoa, Premium Scotch Fillet.
Dinner:
Chinese Cabbage (Bok-Choy, Pak-Choi), Green String Beans, Snapper (Fish) (Mixed Species).
more...
2283 kcal
Activities & Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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