Ian Fleming's Journal, 25 April 2022

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Weigh In record (no journal entry) for 25 April 2022

207.0 lb Lost so far: 9.0 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2022:

979 kcal

Fat: 13.23g | Prot: 39.71g | Carb: 132.45g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, Bananas. Dinner: Tuna Sandwich. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2628 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Ian Fleming's Journal, 25 April 2022

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