Emk4.'s Journal, 25 April 2022

Weigh In record (no journal entry) for 25 April 2022
136.2 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2022:
377 kcal Fat: 15.88g | Prot: 27.40g | Carb: 28.68g.   Breakfast: Pilos Grani Twarożek ze Szczypiorkiem, Lidl Bułka Grahamka. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
gaining 1.2 lb a week

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