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bama66
Journal
16 Jul 14
bama66's Journal, 16 July 2014
bama66's Profile
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Weigh In record (no journal entry) for 16 July 2014
174.0 lb
Lost so far:
11.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2014:
1072 kcal
Fat: 58.42g | Prot: 59.20g | Carb: 84.70g.
Breakfast:
Fried Ham, Scrambled Egg (Whole, Cooked).
Lunch:
Sargento Pepper Jack Cheese Sticks, Sara Lee Honey Roasted Turkey Breast.
Dinner:
Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken, Chunky Peanut Butter (with Salt).
Snacks/Other:
Nature Valley Barra Granola Yogurt Strawberry, Blue Diamond Smokehouse Almonds.
more...
2892 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours and 20 minutes.
more...
steady weight
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