Weigh In record (no journal entry) for 16 July 2014
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128.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1798 kcal
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Fat: 66.33g | Prot: 75.52g | Carb: 222.64g.
Breakfast: Alpen, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Trader Joe's Wild Salmon in Yogurt & Mint Sauce with Orzo Pasta, Spinach & Zucchini. Snacks/Other: Starbucks Banana Nut Bread, Trader Joe's White Corn Tortilla Chips. more...
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losing 7.0 lb a week
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