Weigh In record (no journal entry) for 24 April 2022
|
123.6 lb
Lost so far: 19.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2022:
|
1232 kcal
|
Fat: 52.37g | Prot: 66.68g | Carb: 101.29g.
Breakfast: Flaxseed Seeds, Oatly Oat Milk, Bob's Red Mill Organic Whole Chia Seeds, Cinnamon, Coffee. Lunch: Master Choice Canola Oil Cooking Spray, Kirkland Signature VitaRain Dragonfruit - Strength, Kroger Low Fat Cottage Cheese, Decaffeinated Coffee, Mission Avocado, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, All Whites 100% Liquid Egg Whites. Dinner: Marketside Broccoli Florets, La Croix Tangerine Sparkling Water, Zinfandel Wine, Kirkland Signature Meatloaf with Yukon Gold Mashed Potatoes. Snacks/Other: Fiber One Protein One Peanut Butter Chocolate Bar, Herbal Tea, Walgreens Sugar Free Cough Drops. more...
|
|
1483 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirra Grace's weight history
|